Smart Downsizing
How to Simplify Your Life Before Moving into a Smaller Home or Senior Living Community You’ve built a home full of memories over the...
Estate Planning for Blended Families
Navigating the complexities of estate planning can be especially challenging for blended families, where multiple sets of children,...
The Importance of Regular Health Screenings for Seniors
As we age, our bodies undergo various changes that can affect our overall health. Regular health screenings are essential for seniors to...
Rediscovering Ancient Grains
While quinoa and farro have deliciously found their place in modern diets, lesser-known grains like teff, amaranth, and millet are finally...
A Lynchburg Teacher Finds Her Path
Spanish teacher at Rustburg Middle School, trades the familiar confines of the classroom for the ancient paths of Spain....
Guide to Getting in Shape for a 10-Miler
Running a 10-mile race is a fantastic goal, whether you’re looking to improve your fitness, challenge yourself, or participate in a...
Summer Stargazing
The Best Celestial Events and Viewing Spots in Our Area There’s no better time to polish your telescope and let the kids stay up a bit...
Healthy Picnic Recipes
Summertime is picnic time! Get three simple and delicious recipes to enjoy on a warm day with friends. Written & Photographed By: Laura...
Nature Is Healing
Nature is healing,” said Catherine Eubank, founder of ONE Forest School near Smith Mountain Lake in Bedford County. ...
It’s a Mood
Maybe mood rings were never an exact science, but there is some truth in the relationship between color and mood. ...
