Healthy, Grab-and-Go Snacks
Is there anything to snack on?...
Detoxing Your Digital Life
As we begin the new year, here are a few strategies to help you with a digital detox. ...
Senior Planning Guide
It’s never too early to plan for the future. This comprehensive resource is a great way to get started. Glowing in the Golden Years Some...
Merry Mocktails
Booze Free Libations for the Holiday Season Recipes by A La Cocktail / Photos by Ashlee Glenn ‘Tis the season for every type of...
More Than a Meal
As Meals on Wheels approaches its 50th anniversary next year, the organization continues to be a pillar of community support in Lynchburg...
Fluoride: Myths and Facts
For decades, there has been an ongoing debate surrounding fluoride, a naturally occurring mineral in food and water....
Skincare for Sunny Weather
With the summer months well on their way; it’s time to buy those new bathing suits, fun pool inflatables, and the best skin care products...
Birth in Color
With two years under its belt, Birth in Color Central Virginia has trained a fourth group of doulas to help support pregnant women of color...
A Focus on Food
Good nutrition is important at every age. Not only is food essential to life but it is also emotional, evokes the senses, and should taste...
Smiles Per Hour
Cycling Without Age Makes Biking More Accessible...
