Forest Wellness Helps Patients Navigate Weight Loss
An Emphasis on Whole-Body Health is Proving Positive Results By: Jeremy Angione | Photos by: Ashlee Glen Weight loss is a prevalent and...
Altruistic Advent
25 Days of Kindness & Togetherness As we enter into this holiday season, many of us look forward to the joy and excitement that comes...
Holiday Unplanning
Embracing Gaps for Mental Wellness In the hustle and bustle of the holiday season, our schedules often fill to the brim with parties,...
Smart Downsizing
How to Simplify Your Life Before Moving into a Smaller Home or Senior Living Community You’ve built a home full of memories over the...
Estate Planning for Blended Families
Navigating the complexities of estate planning can be especially challenging for blended families, where multiple sets of children,...
The Importance of Regular Health Screenings for SeniorsÂ
As we age, our bodies undergo various changes that can affect our overall health. Regular health screenings are essential for seniors to...
Rediscovering Ancient Grains
While quinoa and farro have deliciously found their place in modern diets, lesser-known grains like teff, amaranth, and millet are finally...
A Lynchburg Teacher Finds Her Path
Spanish teacher at Rustburg Middle School, trades the familiar confines of the classroom for the ancient paths of Spain....
Guide to Getting in Shape for a 10-Miler
Running a 10-mile race is a fantastic goal, whether you’re looking to improve your fitness, challenge yourself, or participate in a...
Summer StargazingÂ
The Best Celestial Events and Viewing Spots in Our Area There’s no better time to polish your telescope and let the kids stay up a bit...
