Healthy Picnic Recipes
Summertime is picnic time! Get three simple and delicious recipes to enjoy on a warm day with friends. Written & Photographed By: Laura...
Nature Is Healing
Nature is healing,” said Catherine Eubank, founder of ONE Forest School near Smith Mountain Lake in Bedford County. ...
It’s a Mood
Maybe mood rings were never an exact science, but there is some truth in the relationship between color and mood. ...
Healthy, Grab-and-Go Snacks
Is there anything to snack on?...
Detoxing Your Digital Life
As we begin the new year, here are a few strategies to help you with a digital detox. ...
2023 Senior Planning Guide
It’s never too early to plan for the future. This comprehensive resource is a great way to get started. Glowing in the Golden Years Some...
Merry Mocktails
Booze Free Libations for the Holiday Season Recipes by A La Cocktail / Photos by Ashlee Glenn ‘Tis the season for every type of...
More Than a Meal
As Meals on Wheels approaches its 50th anniversary next year, the organization continues to be a pillar of community support in Lynchburg...
Fluoride: Myths and Facts
For decades, there has been an ongoing debate surrounding fluoride, a naturally occurring mineral in food and water....
Skincare for Sunny Weather
With the summer months well on their way; it’s time to buy those new bathing suits, fun pool inflatables, and the best skin care products...
