Fluoride: Myths and Facts
For decades, there has been an ongoing debate surrounding fluoride, a naturally occurring mineral in food and water....
Skincare for Sunny Weather
With the summer months well on their way; it’s time to buy those new bathing suits, fun pool inflatables, and the best skin care products...
Birth in Color
With two years under its belt, Birth in Color Central Virginia has trained a fourth group of doulas to help support pregnant women of color...
A Focus on Food
Good nutrition is important at every age. Not only is food essential to life but it is also emotional, evokes the senses, and should taste...
Gardens the Restore
The Herbs and Flowers You Need to Create a Stunning, and Healing, Medicinal Garden...
Smiles Per Hour
Cycling Without Age Makes Biking More Accessible...
Modern Manners
A Guide to Etiquette for the 21st Century Imagine, for a moment, that you’re invited to dinner with Catherine, princess of Wales....
4 Ways for Seniors to Connect with their Community
Finding connection at any age can be a challenge, but it can be particularly challenging in our later years. ...
Holiday Cheer or Holiday Fear?
A few tips on destressing this holiday season ...
Loving the Skin You’re In
An online skin care shop helps women uncover their true skin ...
