GEAR: COLD WEATHER ESSENTIALS WINTER/SPRING 2020
If your workout routine includes the outdoors, the winter season can sometimes lead to a fitness plateau. But armed with the right gear,...
Beginner’s Guide To Buying
Purchasing a quality bike can be costly. Here’s how to do it right. Nothing throws an outdoor experience in the gutter like bad gear. The...
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167 pounds so far in their journey. Be Well Lynchburg Editor...
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be causing it!) There are lots of reasons why people sign up...
Get Some Air
Aerial Pilates classes offer a heightened version of a traditional mat workout As a self-described exercise hobbyist, I am always on the...
Is CBD Right For Me?
A Comprehensive Guide to Cannabidiol Although CBD (cannabidiol) was legalized in Virginia last March and has since become a staple in many...
GET MOVING WINTER/SPRING 2020
Mark Your Calendar for These Regional Races November 28Turkey Trot for HumanKind5K Run & WalkE.C. Glass High School,Lynchburg8 a.m....
TECH TOOLS: LISTEN & LEARN WINTER/SPRING 2020
Health and wellness podcast recommendations For those on the go (and let’s face it, that’s everyone these days), it’s hard to find...
HAPPY TRAILS: THE ALPINE TRAIL WINTER/SPRING 2020
at Lynchburg’s Riverside Park Take care of your body and your mind with a hike on the Alpine Trail, the first dedicated hiking trail in...
FITNESS FINDS WINTER/SPRING 2020
Take 30Looking for a quick workout to fit into your very busy schedule? Align Athletics has you covered. The fitness center, located in New...
