TECH TOOLS: LISTEN & LEARN WINTER/SPRING 2020
Health and wellness podcast recommendations For those on the go (and let’s face it, that’s everyone these days), it’s hard to find...
HAPPY TRAILS: THE ALPINE TRAIL WINTER/SPRING 2020
at Lynchburg’s Riverside Park Take care of your body and your mind with a hike on the Alpine Trail, the first dedicated hiking trail in...
FITNESS FINDS WINTER/SPRING 2020
Take 30Looking for a quick workout to fit into your very busy schedule? Align Athletics has you covered. The fitness center, located in New...
Dancing with the Joneses
Local couple shows what it takes to prepare for Lynchburg’s popular nonprofit dance-off By Tobi Walsh | Photos by Lindsay Carico After 5...
“Just a God thing”
Local kidney donation sparks four others Needed: Type O kidney!” The sign in the rear window of a Ford Escape was clearly a cry for...
Camouflaged Cardio
Let it be known that I am not a dancer. I have little to no rhythm and am pretty uncoordinated. I struggle to avoid bumping into coffee...
Give Us A Beat
Top Chest Straps Monitor How Your Blood Pumps While You Run and Jump These days, getting the most from your workouts means wearing a heart...
What’s with the #KetoKraze?
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney, a type 1 diabetic, started a ketogenic diet. For...
Cheers to Celery Juice
The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The...
Hit the Slopes at Snowflex
You’ve most likely spotted the LU on the side of Liberty Mountain, and just above it is perhaps one of Lynchburg’s best kept secrets:...
