Letter From the Editor
I started taking dance classes when I was 4 years old. With toes that slightly turned in and front teeth that slightly stuck out, it was...
Fitness Finds
Made for Lifters Open since June 1, Legendary Strength Gym on Lakeside Drive is already seeing a growing membership. The facility brands...
Bone Broth 101
Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone...
Summertime at Wintergreen
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun all year-round! If you are looking for a new place to...
“The First Step is the Hardest”
A local father of four shares his journey of losing more than 200 pounds Name: David Soward Age: 50 Be Well Lynchburg Editor Shelley...
The Truth About Training
I remember when I used to hit the gym, but after some time away, it felt like the gym hit me. Undergoing several significant life changes...
A Guide to Good Sleep Hygiene
You’ve been thinking about it all day—the moment your head would hit the pillow and you could finally shut your eyes. But there you...
Fitness at Your Fingertips
Too busy to hit the gym? Want to make changes in your diet but aren’t sure where to start? Searching for new ways to relax? Look no...
#BeWell Lynchburg
From mountaintop yoga to back porch gardening, here’s a look at how some of you are incorporating fitness and nutrition into your lives....
Weighted Blankets Demystified
Right now there’s a smooshed pile of navy blue velvety fabric lying next to me. It looks like any other blanket, but try to nudge it with...
