A Guide to Good Sleep Hygiene
You’ve been thinking about it all day—the moment your head would hit the pillow and you could finally shut your eyes. But there you...
Fitness at Your Fingertips
Too busy to hit the gym? Want to make changes in your diet but aren’t sure where to start? Searching for new ways to relax? Look no...
#BeWell Lynchburg
From mountaintop yoga to back porch gardening, here’s a look at how some of you are incorporating fitness and nutrition into your lives....
Weighted Blankets Demystified
Right now there’s a smooshed pile of navy blue velvety fabric lying next to me. It looks like any other blanket, but try to nudge it with...
Farmer’s Market Round Up
Turmeric Relish— Don’t even get us started on the amazing ways turmeric can improve your health. While many people are familiar with...
The Cole Mountain Loop
Wait—or is it Cold Mountain? Apparently both names are acceptable for this hike in the George Washington National Forest. (But Cole is...
Great Strides
Improving Walkability in Local Communities By Emily Mook & Shelley Basinger How often do you walk to the store, to your child’s...
A 20 Second Transformation
The story behind a “game changing” smoothie company that formed its roots in the Hill City If it wasn’t for a chance encounter at a...
Getting Serious About Oral Care
Local Experts Explain How Healthy Dental Habits Can Prevent Major Complications It’s been drilled into our brains since we were...
Pharm to Table
Fresh Rx program helps more people get access to nutrition education and fresh produce If “food is medicine,” as Virginia Cooperative...
