Weighted Blankets Demystified
Right now there’s a smooshed pile of navy blue velvety fabric lying next to me. It looks like any other blanket, but try to nudge it with...
Farmer’s Market Round Up
Turmeric Relish— Don’t even get us started on the amazing ways turmeric can improve your health. While many people are familiar with...
The Cole Mountain Loop
Wait—or is it Cold Mountain? Apparently both names are acceptable for this hike in the George Washington National Forest. (But Cole is...
Great Strides
Improving Walkability in Local Communities By Emily Mook & Shelley Basinger How often do you walk to the store, to your child’s...
A 20 Second Transformation
The story behind a “game changing” smoothie company that formed its roots in the Hill City If it wasn’t for a chance encounter at a...
Getting Serious About Oral Care
Local Experts Explain How Healthy Dental Habits Can Prevent Major Complications It’s been drilled into our brains since we were...
Pharm to Table
Fresh Rx program helps more people get access to nutrition education and fresh produce If “food is medicine,” as Virginia Cooperative...
The Power of Superfoods
Create Mighty Meals with These Extraordinary Ingredients Superfoods: what’s the truth behind them and what makes them so powerful?...
Raising a Family & Raising Awareness: The Blankenships’ Story
In many ways, Emaleigh Blankenship is just like all 9-year-old girls: she’s in third grade, she loves music, and she takes her dog out...
Take the Headache Out of Managing Meds
By Danielle Verderame The older we get, the more we need a little bit of help staying healthy with medications and/or supplements. Managing...
