The Power of Superfoods
Create Mighty Meals with These Extraordinary Ingredients Superfoods: what’s the truth behind them and what makes them so powerful?...
Raising a Family & Raising Awareness: The Blankenships’ Story
In many ways, Emaleigh Blankenship is just like all 9-year-old girls: she’s in third grade, she loves music, and she takes her dog out...
Take the Headache Out of Managing Meds
By Danielle Verderame The older we get, the more we need a little bit of help staying healthy with medications and/or supplements. Managing...
Modern Technology Improves Chiropractic Care
By Sam St. John According to the American Chiropractic Association, there are 77,000 chiropractors in the United States treating an...
The Giving Garden
Pearson Center Provides Cancer-Fighting Produce By Shannon Brennan Photos by Ashlee Glen Larry Vicks picked the first purple eggplant of...
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The Turmeric Trend
Why This Bright Orange Spice Is Not Just Another Flash in the Pan If you pay attention to any of the healthy buzzwords cycling around on...
Self-Healing…Through a Straw
A firsthand experience with a health-focused juice cleanse **Disclaimer: Before trying any new diet, exercise or weight loss plan, you...
Be Flexible, Guys
How men can benefit physically from stretching beyond stereotypes in fitness training For many, finding a consistent exercise routine can...
Building Strong Bodies and Family Bonds
Local Options to Get Active as a Family “It’s frightening how damaging a sedentary lifestyle is for a child’s mind and body,” says...
