Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney, a type 1 diabetic, started a ketogenic diet. For the first few months, she would...
Local baristas explain how they turn your latte into a memorable design… that you almost hate to sip A hiss of steam, and the dance begins. Steady hands raise a...
Fresh Rx program helps more people get access to nutrition education and fresh produce If “food is medicine,” as Virginia Cooperative Extension (VCE) Family Nutrition Program Assistant Nakesha Moore says,...
YMCA partners with the VA to offer therapeutic yoga program for veterans battling PTSD By Drew Menard | Photos by Ashlee Glen The sacrifice of our American heroes in defending...
Grocery Co-op Opens Downtown By Drew Menard | Photos by Heather Kidd While Grassroots Local Market is a co-op, dedicated to adding value to the community beyond the product on...
How men can benefit physically from stretching beyond stereotypes in fitness training For many, finding a consistent exercise routine can be difficult, while ruts tend to come easy—often for men...
Workout, Learn, Play on the Water Snaking along down the northeastern edge of the Hill City, gleaming turquoise as flecks of gold ripple along its undulating surface in the hot...
Keeps its Beet Going: The Lynchburg Community Market is bringing the beet back downtown this summer. “We Got the Beet,” a program offered by the Market in partnership with the...
A beginner’s training guide for the Virginia 10 Miler This is the year. You’ve told yourself over and over that you want to finish the Virginia 10 Miler, but the...
While cardiologists attend to physical needs, this group heals the emotional wounds of heart surgery patients In the midst of heartache, literal and emotional, Lynchburg’s Mended Hearts chapter is there...