Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney, a type 1 diabetic, started a ketogenic diet. For the first few months, she would...

Fresh Rx program helps more people get access to nutrition education and fresh produce If “food is medicine,” as Virginia Cooperative Extension (VCE) Family Nutrition Program Assistant Nakesha Moore says,...

How men can benefit physically from stretching beyond stereotypes in fitness training For many, finding a consistent exercise routine can be difficult, while ruts tend to come easy—often for men...

A beginner’s training guide for the Virginia 10 Miler This is the year. You’ve told yourself over and over that you want to finish the Virginia 10 Miler, but the...

While cardiologists attend to physical needs, this group heals the emotional wounds of heart surgery patients In the midst of heartache, literal and emotional, Lynchburg’s Mended Hearts chapter is there...