Mend Your Mind
Incorporate Meditation into Your Daily Routine to Improve Physical, Mental and Spiritual Health Why does it seem like such a task for many...
Make It Your Last “First” Day of That Diet
After trying everything to lose weight and frequently giving up, a local woman finally found the mental motivation to stick with a plan....
Row, Row, Row Your Kayak
Without Leaving the City of Lynchburg Looking for a new workout… on the water? You don’t have to trek all the way to Smith Mountain...
EAT WELL 2018
Don’t Veg Out—Veg Up! Our Lynchburg Living Taste contributor Mikael Blido shares three easy ways to add some fresh produce into your...
FITNESS FINDS 2018
8 Popular Local Workouts to Keep You in Shape HIIT Classes at the YMCA of Central Virginia In case you aren’t familiar with the acronym,...
The Gateway to the Body
Commonly Asked Questions About Dental Hygiene Studies have shown that a healthy mouth promotes good overall health. According to the...
Lynchburg Community Market
Keeps its Beet Going: The Lynchburg Community Market is bringing the beet back downtown this summer. “We Got the Beet,” a program...
Going the Distance
A beginner’s training guide for the Virginia 10 Miler This is the year. You’ve told yourself over and over that you want to finish the...
To Make Things Clear
New Cataract Treatment Surgery is Precise and Powerful Characterized by cloudy vision, cataracts impact over 20 million Americans over the...
Mended Hearts
While cardiologists attend to physical needs, this group heals the emotional wounds of heart surgery patients In the midst of heartache,...
