Healthy Holiday Habits
With Thanksgiving, Christmas and New Year’s celebrations all happening back to back, it can be tough to avoid holiday treats and savory...
Finding Peace After War
With rods and reels, clear water and quiet conversation, a new local program is helping veterans heal It’s a calm summer night on the...
Top Doctors
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An Empty Feeling
How to Transition Once Kids Leave the Nest When you have children your identity often becomes consumed with being a parent. Everything you...
Save Your Skin
Local Dermatologists Debunk 9 Sunscreen Myths Exposure to ultraviolet (UV) radiation is the most preventable risk factor for all types of...
The Postpartum Journey
A new partnership focuses on fitness and wellness for new moms I’m lying on a yoga mat, adjusting the placement of my hips and feet for...
Life-Saving Lessons
Local programs aim to cut child drowning statistics Every day in the United States three children die from drowning. For 5 to 14 year olds,...
Enjoy Exercise
Local Retirement Centers Make Fitness Fun Staying active can be challenging for many seniors, but it doesn’t have to be a dreaded...
Signs Your Child May Need Glasses
Know what to look for... According to the American Optometric Association’s Optometric Clinical Practice Guideline, vision disorders are...
Find your Balance
How Barre Classes Are Changing Work Outs As a former dancer with over a decade of experience, I walked into local fitness studio Iron &...
