NATURAL RELIEF FOR SEASONAL ALLERGIES
THINKING OUTSIDE THE (MEDICATION) BOX This spring, just ask around (or simply pause to listen for the din of coughing, sniffling and...
Strength in Numbers
LIVESTRONG at the YMCA transforms the lives of local cancer survivors There was nothing abnormal when Tina Barcellona got ready for bed one...
GEAR: COLD WEATHER ESSENTIALS WINTER/SPRING 2020
If your workout routine includes the outdoors, the winter season can sometimes lead to a fitness plateau. But armed with the right gear,...
Beginner’s Guide To Buying
Purchasing a quality bike can be costly. Here’s how to do it right. Nothing throws an outdoor experience in the gutter like bad gear. The...
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167 pounds so far in their journey. Be Well Lynchburg Editor...
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be causing it!) There are lots of reasons why people sign up...
Get Some Air
Aerial Pilates classes offer a heightened version of a traditional mat workout As a self-described exercise hobbyist, I am always on the...
Is CBD Right For Me?
A Comprehensive Guide to Cannabidiol Although CBD (cannabidiol) was legalized in Virginia last March and has since become a staple in many...
GET MOVING WINTER/SPRING 2020
Mark Your Calendar for These Regional Races November 28Turkey Trot for HumanKind5K Run & WalkE.C. Glass High School,Lynchburg8 a.m....
