Coming Together
LOCAL RESIDENTS, ORGANIZATIONS UNITE DURING THE COVID-19 PANDEMIC As unprecedented shutdowns from the coronavirus left people without work,...
Staying Sane As You Work From Home
A licensed professional counselor shares some words of wisdom You thought it was your dream come true—but “working from home” isn’t...
Anxiety-Busting Advice
5 Simple Steps You Can Take To Chill Out Feeling a little anxious these days? Us too. It seems like no matter how hard you try, it’s very...
Need Some Fresh Air?
5 Local Trails Worth Checking Out While “social distancing” continues, you might be searching for some new outdoor activities. Central...
NATURAL RELIEF FOR SEASONAL ALLERGIES
THINKING OUTSIDE THE (MEDICATION) BOX This spring, just ask around (or simply pause to listen for the din of coughing, sniffling and...
Strength in Numbers
LIVESTRONG at the YMCA transforms the lives of local cancer survivors There was nothing abnormal when Tina Barcellona got ready for bed one...
GEAR: COLD WEATHER ESSENTIALS WINTER/SPRING 2020
If your workout routine includes the outdoors, the winter season can sometimes lead to a fitness plateau. But armed with the right gear,...
Beginner’s Guide To Buying
Purchasing a quality bike can be costly. Here’s how to do it right. Nothing throws an outdoor experience in the gutter like bad gear. The...
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167 pounds so far in their journey. Be Well Lynchburg Editor...
