Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping prescription medications...
The Easiest Homemade Guacamole Recipe Ever
Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados are an excellent source of healthy fats such as omega-3...
Central Virginia Fitness Bucket List
Recommendations for a range of fitness levels Beginner Sign up for your first 5K. In a normal year, there is no shortage of race...
It’s Not Your Mother’s Botox
In 2020, 2002’s miracle drug is not only used for wrinkles… (and people aren’t afraid to admit getting it!) Smart phones. Electric...
Staying Active During the Holiday Season
It’s Easier Than It Seems Somewhere in my house, my scale is shoved in a box, hidden away from the rest of the world. And as the holiday...
Healing Vegetable & Beef Soup
If you’re feeling under the weather or are looking for a healing anti-inflammatory soup, you’ll love this recipe! It’s packed with...
Natural Cold Cure?
Why many are turning to elderberries as a way to avoid the doctor’s office What if someone told you that to build up your immune system,...
Challenging Stereotypes
Meet local yoga enthusiast Leslie Davis Photography by LaShonda Delivuk, Eye for Ebony Lynchburg Living Editor Shelley Basinger: Leslie,...
Not So Basic Training
How boot camp workouts work—and why women seem to love them the most When you first walk into Burn Boot Camp Lynchburg, you’ll notice...
Preventing Pandemic-Related Skin Problems
As the COVID-19 pandemic took hold of the country, some of our daily routines started to change. Instead of washing our hands after a visit...
