Mini Golf, Big Benefits
Senior Putt-Putt League celebrates 15 years of fitness, fun and friendship on the green Photos by Ashlee Glen Lois Mason may be 91 years...
Losing It
Local woman says accountability and faith helped her shed 150 pounds As Melody Hicks stood on the scale, the numbers flashed 299.8 pounds....
Fed Up With Allergies?
How an alternative treatment could offer relief By Olivia Carter Disclaimer: Always consult your doctor first before trying any new...
Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping prescription medications...
The Easiest Homemade Guacamole Recipe Ever
Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados are an excellent source of healthy fats such as omega-3...
Central Virginia Fitness Bucket List
Recommendations for a range of fitness levels Beginner Sign up for your first 5K. In a normal year, there is no shortage of race...
It’s Not Your Mother’s Botox
In 2020, 2002’s miracle drug is not only used for wrinkles… (and people aren’t afraid to admit getting it!) Smart phones. Electric...
Staying Active During the Holiday Season
It’s Easier Than It Seems Somewhere in my house, my scale is shoved in a box, hidden away from the rest of the world. And as the holiday...
Healing Vegetable & Beef Soup
If you’re feeling under the weather or are looking for a healing anti-inflammatory soup, you’ll love this recipe! It’s packed with...
Natural Cold Cure?
Why many are turning to elderberries as a way to avoid the doctor’s office What if someone told you that to build up your immune system,...
