Functional Fungi
Mushroom supplements are growing in popularity Over the last several years, functional mushrooms have emerged as a growing health trend....
One Beat at a Time
POUND fitness classes provide a heart-pumping workout (while marching to the beat of your own drum, of course) Six years ago, Skyla Jade...
Coming Clean
A local skin care formulator weighs in on one of the most popular buzz words in beauty marketing A word that used to, back in the day, be...
6 Tips to Improve Your Sleep
for Better Health If you want to feel your best inside and out, it starts with a good night’s rest. In today’s “always on” society,...
Mini Golf, Big Benefits
Senior Putt-Putt League celebrates 15 years of fitness, fun and friendship on the green Photos by Ashlee Glen Lois Mason may be 91 years...
Losing It
Local woman says accountability and faith helped her shed 150 pounds As Melody Hicks stood on the scale, the numbers flashed 299.8 pounds....
Fed Up With Allergies?
How an alternative treatment could offer relief By Olivia Carter Disclaimer: Always consult your doctor first before trying any new...
Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping prescription medications...
The Easiest Homemade Guacamole Recipe Ever
Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados are an excellent source of healthy fats such as omega-3...
Central Virginia Fitness Bucket List
Recommendations for a range of fitness levels Beginner Sign up for your first 5K. In a normal year, there is no shortage of race...
