A Cure in a Cup
Massage therapy uses suction to promote healing “The best thing with which you can treat sickness is cupping.” - The Prophet Muhammad...
2022 Faces of Healthcare
Highlighting the hardworking individuals who are providing a range of healthcare services in the greater Lynchburg region....
Home Gym How To
There are a host of reasons why people feel like they can’t prioritize working out, but two of the most common are scheduling issues due...
Aging With Less Anxiety
Lynchburg expert addresses the fear of memory loss Gerontologist Dr. Jay White studies age—or more specifically—the effects of age....
Transformed
Local stories of incredible life change through fitness and nutrition While the saying “there is no better time than the present”...
QUIT “MANAGING” YOUR MIGRAINES!
Do you, or does someone you know, suffer from migraines? Given the statistics that 1 in 4 households in the US includes someone who suffers...
Finding Sanctuary
HOW TO TRANSFORM YOUR THOUGHTS WHEN LIFE GETS TOUGH "The unthankful heart discovers no mercies; but the thankful heart will find, in every...
Making Every Day Heart Day
A FITNESS STUDIO ADDS FAITH INTO THE #WOD Photos by Ashlee Glen In a world where we always seem to be focused on appearances, sometimes the...
Festive Treats
That Are On the Nice List You don’t have to skip the sweets this holiday season to stay focused on your fitness goals. Local blogger...
Your Best Foot Forward
A local expert helps navigate the often-complicated world of athletic shoes If you’re like me, no purchasing decision is easy these days....
