For the Love of Rice
I love rice. It does not matter if it is brown or white, short grain or long grain, boiled or fried—or puffed! I love the versatility,...
Life-Saving Swim Lessons
Looking for swim instruction? Here are a few of the most popular options in the greater Lynchburg area. Lynchburg Parks & Recreation...
Hello Hydration
Local doctor explains how IV therapies work “Don’t forget to hydrate!” It feels like this is something everyone is saying...
A Cure in a Cup
Massage therapy uses suction to promote healing “The best thing with which you can treat sickness is cupping.” - The Prophet Muhammad...
2022 Faces of Healthcare
Highlighting the hardworking individuals who are providing a range of healthcare services in the greater Lynchburg region....
Home Gym How To
There are a host of reasons why people feel like they can’t prioritize working out, but two of the most common are scheduling issues due...
Aging With Less Anxiety
Lynchburg expert addresses the fear of memory loss Gerontologist Dr. Jay White studies age—or more specifically—the effects of age....
Transformed
Local stories of incredible life change through fitness and nutrition While the saying “there is no better time than the present”...
QUIT “MANAGING” YOUR MIGRAINES!
Do you, or does someone you know, suffer from migraines? Given the statistics that 1 in 4 households in the US includes someone who suffers...
Finding Sanctuary
HOW TO TRANSFORM YOUR THOUGHTS WHEN LIFE GETS TOUGH "The unthankful heart discovers no mercies; but the thankful heart will find, in every...
