GEAR: COLD WEATHER ESSENTIALS WINTER/SPRING 2020
If your workout routine includes the outdoors, the winter season can sometimes lead to a fitness plateau. But armed with the right gear, you can brave even the chilliest of... Read more.
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167 pounds so far in their journey. Be Well Lynchburg Editor Shelley Basinger: You two have... Read more.
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be causing it!) There are lots of reasons why people sign up to take classes at... Read more.
Explore: Reach for a New Workout WINTER/SPRING 2020
Indoor rock climbing provides fun, full body fitness You won’t hear anyone walking into Rise Up Climbing on Church Street complaining about how it’s “leg day”... Read more.
GET MOVING WINTER/SPRING 2020
Mark Your Calendar for These Regional Races November 28Turkey Trot for HumanKind5K Run & WalkE.C. Glass High School,Lynchburg8 a.m. December 7Reindeer Run 2... Read more.
TECH TOOLS: LISTEN & LEARN WINTER/SPRING 2020
Health and wellness podcast recommendations For those on the go (and let’s face it, that’s everyone these days), it’s hard to find the time to sit down and... Read more.
HAPPY TRAILS: THE ALPINE TRAIL WINTER/SPRING 2020
at Lynchburg’s Riverside Park Take care of your body and your mind with a hike on the Alpine Trail, the first dedicated hiking trail in Lynchburg. The Alpine Trail... Read more.
FITNESS FINDS WINTER/SPRING 2020
Take 30Looking for a quick workout to fit into your very busy schedule? Align Athletics has you covered. The fitness center, located in New London, offers two versions... Read more.
Artists Profile: Jamie Trent Nov/Dec 2019
Age: 45 | Title: Songwriter Lynchburg Living Editor Shelley Basinger: Jamie, your songwriting talents have received national attention over the past five years or... Read more.
14th Annual Gift Guide
Look What I Found! Staring blankly at that long holiday shopping list? Don’t fret—we’ve got you covered. On the following pages in the 14th Annual Look What... Read more.