Redefine “Fast Food” with These Healthy, Local Options Between holidays, homework and hectic schedules, it can be hard to maintain a balanced diet—especially while on the go. The good news?...

There is no better way to celebrate a weekend morning run, hike or bike ride than with everyone’s favorite mid-morning meal that’s deliciously known as brunch. Instead of canceling out...

Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences with intermittent fasting. Having chalked the whole concept up to a fad used by celebrities...

Mark Your Calendar for These Regional Races November 28Turkey Trot for HumanKind5K Run & WalkE.C. Glass High School,Lynchburg8 a.m. December 7Reindeer Run 2 MilerHydaway Outdoor Recreation Center936 Camp Hydaway Road,...

Health and wellness podcast recommendations For those on the go (and let’s face it, that’s everyone these days), it’s hard to find the time to sit down and absorb the...

at Lynchburg’s Riverside Park Take care of your body and your mind with a hike on the Alpine Trail, the first dedicated hiking trail in Lynchburg. The Alpine Trail was...

Take 30Looking for a quick workout to fit into your very busy schedule? Align Athletics has you covered. The fitness center, located in New London, offers two versions of its...