EAT WELL: A BETTER-FOR-YOU BRUNCH WINTER/SPRING 2020
There is no better way to celebrate a weekend morning run, hike or bike ride than with everyone’s favorite mid-morning meal that’s...
EAT WELL: TO FAST OR NOT TO FAST WINTER/SPRING 2020
Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences with intermittent...
Cheers to Celery Juice
The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The...
Bone Broth 101
Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone...
Farmer’s Market Round Up
Turmeric Relish— Don’t even get us started on the amazing ways turmeric can improve your health. While many people are familiar with...
EAT WELL 2018
Don’t Veg Out—Veg Up! Our Lynchburg Living Taste contributor Mikael Blido shares three easy ways to add some fresh produce into your...
