Wellness on the Go: Portable Snacks for Busy Days
Finding time to prepare nutritious meals can be a challenge. Whether you’re rushing between meetings, heading to the gym, or shuttling...
Tips for Incorporating Greenery into Urban Living Spaces
Incorporating greenery into urban living spaces is a wonderful way to improve air quality, reduce stress, and enhance overall well-being. ...
A Lynchburg Teacher Finds Her Path
Spanish teacher at Rustburg Middle School, trades the familiar confines of the classroom for the ancient paths of Spain....
Rediscovering Ancient Grains
While quinoa and farro have deliciously found their place in modern diets, lesser-known grains like teff, amaranth, and millet are finally...
2024 Lynchburg Dental Guide
Not sure where to go for your oral health or dental treatments in the Lynchburg area? Look no further than the experts referenced in our...
Guide to Getting in Shape for a 10-Miler
Running a 10-mile race is a fantastic goal, whether you’re looking to improve your fitness, challenge yourself, or participate in a...
Fitness for Busy Professionals: Desk Exercises and Quick Routines
Many professionals find themselves glued to their desks for hours on end, leaving little time for regular exercise. However, maintaining...
Micro Workouts: Effective Exercise in Just Minutes a Day
Finding time to work out can be a challenge. Between work, family, and social commitments, squeezing in an hour-long gym session might seem...
Nature Is Healing
Nature is healing,” said Catherine Eubank, founder of ONE Forest School near Smith Mountain Lake in Bedford County. ...
Healthy Picnic Recipes
Summertime is picnic time! Get three simple and delicious recipes to enjoy on a warm day with friends. Written & Photographed By: Laura...
