Camouflaged Cardio
Let it be known that I am not a dancer. I have little to no…
Monthly Archives: August, 2019
Give Us A Beat
Top Chest Straps Monitor How Your Blood Pumps While You Run and Jump These days,…
What’s with the #KetoKraze?
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney,…
Hit the Slopes at Snowflex
You’ve most likely spotted the LU on the side of Liberty Mountain, and just above…
Cheers to Celery Juice
The newest health food trend encourages us to swap our morning cup of joe for…
Letter From the Editor
I started taking dance classes when I was 4 years old. With toes that slightly…
Fitness Finds
Made for Lifters Open since June 1, Legendary Strength Gym on Lakeside Drive is already…
Bone Broth 101
Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is…
Summertime at Wintergreen
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun…
The Truth About Training
I remember when I used to hit the gym, but after some time away, it…
“The First Step is the Hardest”
A local father of four shares his journey of losing more than 200 pounds Name:…
A Guide to Good Sleep Hygiene
You’ve been thinking about it all day—the moment your head would hit the pillow and…
Fitness at Your Fingertips
Too busy to hit the gym? Want to make changes in your diet but aren’t…
#BeWell Lynchburg
From mountaintop yoga to back porch gardening, here’s a look at how some of you…
Weighted Blankets Demystified
Right now there’s a smooshed pile of navy blue velvety fabric lying next to me.…
Farmer’s Market Round Up
Turmeric Relish— Don’t even get us started on the amazing ways turmeric can improve your…
The Cole Mountain Loop
Wait—or is it Cold Mountain? Apparently both names are acceptable for this hike in the…