August 2019

Camouflaged Cardio

Let it be known that I am not a dancer. I have little to no rhythm and am pretty uncoordinated. I struggle to avoid bumping into coffee tables and bruising...

Give Us A Beat

Top Chest Straps Monitor How Your Blood Pumps While You Run and Jump These days, getting the most from your workouts means wearing a heart rate sensor that tracks your...

What’s with the #KetoKraze?

Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney, a type 1 diabetic, started a ketogenic diet. For the first few months, she would...

Cheers to Celery Juice

The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The concept of vegetable juice may be...

Hit the Slopes at Snowflex

You’ve most likely spotted the LU on the side of Liberty Mountain, and just above it is perhaps one of Lynchburg’s best kept secrets: the Liberty Mountain Snowflex Centre (LMSC)....

Letter From the Editor

I started taking dance classes when I was 4 years old. With toes that slightly turned in and front teeth that slightly stuck out, it was clear I was made...

Fitness Finds

Made for Lifters Open since June 1, Legendary Strength Gym on Lakeside Drive is already seeing a growing membership. The facility brands itself as the “first and only premiere powerlifting...

Bone Broth 101

Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone broth concoction. The stock doles out a myriad of...

Summertime at Wintergreen

Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun all year-round! If you are looking for a new place to make memories this summer...

“The First Step is the Hardest”

A local father of four shares his journey of losing more than 200 pounds Name: David Soward Age: 50 Be Well Lynchburg Editor Shelley Basinger: Has maintaining a healthy weight...

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