Camouflaged Cardio
Let it be known that I am not a dancer. I have little to no rhythm and am pretty uncoordinated. I struggle to avoid bumping into coffee...
Give Us A Beat
Top Chest Straps Monitor How Your Blood Pumps While You Run and Jump These days, getting the most from your workouts means wearing a heart...
What’s with the #KetoKraze?
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney, a type 1 diabetic, started a ketogenic diet. For...
Hit the Slopes at Snowflex
You’ve most likely spotted the LU on the side of Liberty Mountain, and just above it is perhaps one of Lynchburg’s best kept secrets:...
Cheers to Celery Juice
The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The...
Letter From the Editor
I started taking dance classes when I was 4 years old. With toes that slightly turned in and front teeth that slightly stuck out, it was...
Fitness Finds
Made for Lifters Open since June 1, Legendary Strength Gym on Lakeside Drive is already seeing a growing membership. The facility brands...
Bone Broth 101
Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone...
Summertime at Wintergreen
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun all year-round! If you are looking for a new place to...
The Truth About Training
I remember when I used to hit the gym, but after some time away, it felt like the gym hit me. Undergoing several significant life changes...
