A Guide to Good Sleep Hygiene
You’ve been thinking about it all day—the moment your head would hit the pillow and you could finally shut your eyes. But there you...
“The First Step is the Hardest”
A local father of four shares his journey of losing more than 200 pounds Name: David Soward Age: 50 Be Well Lynchburg Editor Shelley...
The Truth About Training
I remember when I used to hit the gym, but after some time away, it felt like the gym hit me. Undergoing several significant life changes...
Summertime at Wintergreen
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun all year-round! If you are looking for a new place to...
Bone Broth 101
Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone...
Fitness Finds
Made for Lifters Open since June 1, Legendary Strength Gym on Lakeside Drive is already seeing a growing membership. The facility brands...
Letter From the Editor
I started taking dance classes when I was 4 years old. With toes that slightly turned in and front teeth that slightly stuck out, it was...
Cheers to Celery Juice
The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The...
Hit the Slopes at Snowflex
You’ve most likely spotted the LU on the side of Liberty Mountain, and just above it is perhaps one of Lynchburg’s best kept secrets:...
What’s with the #KetoKraze?
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney, a type 1 diabetic, started a ketogenic diet. For...
